Top 5 Fuels for Optimal Human Performance #2 – Fluids

After breathing the No. 1 fuel you need for performance is fluids. 9 times out of 10 water is the best with some specific considerations for endurance athletes and those operating in extreme environments.

Establishing and maintaining high levels of hydration improves cognitive as well as physical performance. When you feel tired or lacking in energy – rather than grabbing a bar or gel – get some fluids inside.

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ohpcoach

Father, Husband, Son, Athlete, Innovator, Leader.

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