OHP Essential Exercise – Burpees

Begin in a squat position with hands on the floor in front of you.

Burpee Step 1 Squat

Kick your feet back to a pushup position.

Burpee Step 2 Extend

Drop down and complete a controlled press up.

Burpee Step 4 Press Up

Return to the squat position drawing your feet in as tight to your body as possible.

Burpee Step 3 Return Squat

Leap up as high as possible from the squat position.

Burpee Step 4 Jump

Build a Burpee Habit but dropping 5-10 before going into a meeting that have to be creative in.

Advertisements

ohpcoach

Father, Husband, Son, Athlete, Innovator, Leader.

Submit a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s