Begin in a squat position with hands on the floor in front of you.
Kick your feet back to a pushup position.
Drop down and complete a controlled press up.
Return to the squat position drawing your feet in as tight to your body as possible.
Leap up as high as possible from the squat position.
Build a Burpee Habit but dropping 5-10 before going into a meeting that have to be creative in.