Dr Phil Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term “overfat” and has recommended low-carbohydrate and healthy fat eating.
His research into human performance has resulted in what has become the MAF method for endurance training and more recently he has developed a number of tools to bring elite athlete training methods to a wider audience.
Critically, the MAF method challenges the “No Pain, No Gain” attitude of much of the modern fitness industry and has delivered stunning results for both professional and amateur athletes.
You can find out more about Phil and his work here.